I am thrilled to welcome Caroline Williams to The Joy of SUP Podcast today.
I first discovered Caroline whilst reading and listening to her book Move! The New Science of Body over Mind and I was fascinated by the research she shared. It seemed to explain why we love to paddleboard and the science behind why it makes us feel so good. When I saw that she enjoyed SUP I was very excited to ask her onto the podcast!
A little bit about Caroline:
Caroline originally planned to be a PE teacher but got sidetracked by science. The author of Move! she is also a science writer, editor and consultant and writer for New Scientist. She has also written for The Guardian, The Times, The Telegraph and the BBC amongst others. She is passionate about the potential of movement to transform the way we think and feel and aims to bring the research behind it to as wide an audience as possible. She gets her movement kicks through yoga, paddleboarding and cycling. And when she's not doing that, she's usually walking the dog.
In this episode we talk about:
And so much more!
You can find Caroline here:
I hope you find this episode as fascinating as I did and want to read her book too.
I would love to hear if you can relate to things she tells us about!
Thank you so much to Bluefin SUP for sponsoring Season 3 of the podcast.
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Wishing you sunshine, thank you for listening, Jo x
This episode was recorded in 2021 therefore we discuss the stresses of Covid. Please also be aware of the responsibilities and implications of organising or attending a SUP social.
Please always put safety first + get the right advice for your training + body.