Jayne Rigby - SUP Fitness, SUP with a Pup, SUP Coaching with Liverpool SUP Co and Plastic Pollution Artwork

The Joy of SUP - The Paddleboarding Sunshine Podcast

Sharing the joy of stand up paddleboarding. Join us for inspiring conversations with dream guests talking about all the health, happiness, friendship, adventure and possibility that SUP brings to our lives. From world endurance record holders to SUP Yoga, SUP with a Pup to SUP Surf, we will hear uplifting stories and fantastic information to help you on your paddleboarding journey. SUP has given our host, Jo Moseley, so much joy, confidence, courage and community since her first lesson in the Lake District in 2016 recovering from a knee injury. She became the first woman to paddle coast to coast across northern England, fundraising and picking up litter, has been in magazines, on the tv, radio and a guest on many podcasts. The film about her journey called Brave Enough - A Journey Home to Joy was launched to critical and audience acclaim in 2021. She has made two short award winning films about paddleboarding and written many articles. Having experienced such happiness and wellbeing, her goal in launching the podcast is to shine a light on the brilliant stories of others in the paddleboarding community and to share valuable ideas with her audience. It is both a thank you letter to everyone who has inspired, welcomed and encouraged her and a love letter to the wonderful sport. At the heart of the podcast is the idea 'We rise by lifting others' and that's what she is here to do - to welcome, encourage and celebrate you in the paddleboarding community. Whether you are dipping your paddle in the water for the first time, want to explore new places or disciplines, or have years of paddleboarding memories, you are in the right place and this is the podcast for you. The Joy of SUP - bringing paddleboarding sunshine to your world. Find out more at www.jomoseley.com Email: thejoyofsuppodcast@gmail.com Twitter @healthyhappy50 and #TheJoyofSUP + #TheJoyofSUPPodcast. Instagram @thejoyofsuppodcast_ #TheJoyofSUPPodcast Please do get in touch!We are very grateful to BluefinSUP for sponsoring the current season of the podcast.

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The Joy of SUP - The Paddleboarding Sunshine Podcast

Jayne Rigby - SUP Fitness, SUP with a Pup, SUP Coaching with Liverpool SUP Co and Plastic Pollution

January 14, 2021 • Jo Moseley • Season 1 • Episode 6

I'm thrilled to welcome Jayne Rigby of the Liverpool SUP Co. I met Jayne on Instagram and in 2019 and had a coaching session on the Albert Docks in Liverpool with her. Her love for coaching and helping clients improve their understand of SUP, their technical ability and enjoyment shines through. With a background in marine conservation, Jayne is also very active in protecting the environment. Jayne also has a special member of her team, her Staffy Oscar, so we will be SUP-ing with a Pup!

Jayne is the founder, owner and Head Coach at Liverpool SUP Co in England. She is also a Strength & Conditoning Coach at The Liverpool Strength Company & a Yoga Teacher at the Liverpool Yoga Company. Coaching, teaching, helping are her job and her life.

As well as being a coach, she is also a Marine Conservationist & does her conservation work as a branch of the Liverpool SUP Company. With a BSc in Ocean Sciences (Zoology w/Marine Zoology) as well as a PGCert in Conservation Management, she studied the ocean and how important it is for us to protect and conserve our 'big blue'.

Jayne is also the regional rep in Liverpool for Surfers Against Sewage, organising beach cleans and paddle pick ups with On Planet Patrol, talk to schools and helping local businesses go plastic free and be more sustainable.

In this episode we talk about:

How we can build SUP fitness on the land if we can't get to the water - some great ideas for a home workout
How improving our technical skills will help us paddle longer, faster, stronger as recreational paddlers and get more enjoyment from our SUP and prevent injury
Warming up and cooling down after SUP
Founding and building a SUP business
Combining her purpose, joy and business to make a difference in the world
Her commitment to the oceans
How SUP helps us see ourselves as athletes and appreciate what our bodies can do
SUPping with a pup & how we can do that safely
The work of Surfers Against Sewage and On Planet Patrol
How going under a swing bridge on a paddleboard is actually a burpee!
A beautiful paddle in Loch Lomond

You can find Jayne on Instagram @liverpoolsupco and personally @jayne_riggers.
On Twitter @liverpoolSUPCo
On Facebook Liverpool SUP Co.

We also mention Central SUP where she trained to become an instructor and Absolute Adventures in St Brelades Bay, Jersey.

Jayne's SUP Surf board - her pocket rocket - is Starboard.

Thank you for listening! I hope you enjoy this episode as much as I did recording it. Jayne's passion for her clients, the sport and the oceans shine through. And of course the importance of Oscar her dog as she continues to build her business and Liverpool SUP Community.

If you have any questions please get in touch! My email is thejoyofsuppodcast@gmail.com
and our Instagram is @thejoyofsuppodcast_. Follow #thejoyofsuppodcast on Twitter and Instagram too. On Facebook we are TheJoyofSUPPodcast.
The website is www.jomoseley.com

Wishing you sunshine and joy and thank you for joining us. See you soon, Jo x

Please always remember to put safety first and be responsible for getting the right advice for your training, body and where and how you SUP. This podcast can't replace professional advice. The podcast was recorded in December 2020 before Lockdown 3 in the UK.