I'm thrilled to welcome Cath Knight to The Joy of SUP Podcast today!
Cath is a very inspiring woman whose recent river paddleboarding and fundraising adventure on the River Wye with her friend Ginny Cooper really moved me.
Cath lives in a village called Taplow close to the River Thames and Maidenhead. She has a busy life with two sons Jack 15 and is a Forest School Leader as well as being part of and volunteering at a plastic free Refill Shop.
In May 2021 Cath and a childhood friend, Ginny embarked upon a 100 miles, 5 day adventure on the River Wye to raise money for a charity - The Children's Cancer and Leukaemia Group in memory of Ruby Fuller and her fund. They were supported by Ginny's partner Fillip.
If you wish to make a donation to help them reach their £10,000.00 goal you can find their fundraising page here. How wonderful it would be if we could help them as a community!
Here are some links to places and people we talk about in the podcast:
A link to Ruby's Fund.
Ruby's message to the world that Cath talks about is Live Kindly, Live Loudly.
Cath's local friends at Paddleboarding Maidenhead
Cath is part of Maidenhead Sailing Club
Beautiful Taplow Lakeside
Cath talks about Jamie at YOFI Paddlesports who generously guided Ginny and Cath through Symonds Yat when the river was so high.
You can find Wye SUP - the page she shares with Ginny here. It is @wyesup.
I hope you enjoy this episode as much as I do. I found Cath
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Wishing you sunshine, thank you for listening, Jo x
Please always put safety first + get the right advice for your training + body.