Cath Knight - SUP The River Wye, Live Loudly Live Kindly, Friends on Adventures + Bliss Balls Artwork

The Joy of SUP - The Paddleboarding Sunshine Podcast

Sharing the joy of stand up paddleboarding. Join us for inspiring conversations with dream guests talking about all the health, happiness, friendship, adventure and possibility that SUP brings to our lives. From world endurance record holders to SUP Yoga, SUP with a Pup to SUP Surf, we will hear uplifting stories and fantastic information to help you on your paddleboarding journey. SUP has given our host, Jo Moseley, so much joy, confidence, courage and community since her first lesson in the Lake District in 2016 recovering from a knee injury. She became the first woman to paddle coast to coast across northern England, fundraising and picking up litter, has been in magazines, on the tv, radio and a guest on many podcasts. The film about her journey called Brave Enough - A Journey Home to Joy was launched to critical and audience acclaim in 2021. She has made two short award winning films about paddleboarding and written many articles. Having experienced such happiness and wellbeing, her goal in launching the podcast is to shine a light on the brilliant stories of others in the paddleboarding community and to share valuable ideas with her audience. It is both a thank you letter to everyone who has inspired, welcomed and encouraged her and a love letter to the wonderful sport. At the heart of the podcast is the idea 'We rise by lifting others' and that's what she is here to do - to welcome, encourage and celebrate you in the paddleboarding community. Whether you are dipping your paddle in the water for the first time, want to explore new places or disciplines, or have years of paddleboarding memories, you are in the right place and this is the podcast for you. The Joy of SUP - bringing paddleboarding sunshine to your world. Find out more at www.jomoseley.com Email: thejoyofsuppodcast@gmail.com Twitter @healthyhappy50 and #TheJoyofSUP + #TheJoyofSUPPodcast. Instagram @thejoyofsuppodcast_ #TheJoyofSUPPodcast Please do get in touch!We are very grateful to BluefinSUP for sponsoring the current season of the podcast.

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The Joy of SUP - The Paddleboarding Sunshine Podcast

Cath Knight - SUP The River Wye, Live Loudly Live Kindly, Friends on Adventures + Bliss Balls

July 09, 2021 • Season 2 • Episode 10

I'm thrilled to welcome Cath Knight to The Joy of SUP Podcast today!

Cath is a very inspiring woman whose recent river paddleboarding and fundraising adventure on the River Wye with her friend Ginny Cooper really moved me.

Cath lives in a village called Taplow close to the River Thames and Maidenhead. She has a busy life with two sons Jack 15 and is a Forest School Leader as well as being part of and volunteering at a plastic free Refill Shop.

In May 2021 Cath and a childhood friend, Ginny embarked upon a 100 miles, 5 day adventure on the River Wye to raise money for a charity - The Children's Cancer and Leukaemia Group in memory of Ruby Fuller and her fund. They were supported by Ginny's partner Fillip.

If you wish to make a donation to help them reach their £10,000.00 goal you can find their fundraising page here. How wonderful it would be if we could help them as a community!

Here are some links to places and people we talk about in the podcast:

A link to Ruby's Fund.

Ruby's message to the world that Cath talks about is Live Kindly, Live Loudly.

Cath's local friends at Paddleboarding Maidenhead

Cath is part of Maidenhead Sailing Club

Beautiful Taplow Lakeside

Cath talks about Jamie at YOFI Paddlesports who generously guided Ginny and Cath through Symonds Yat when the river was so high.

You can find Wye SUP - the page she shares with Ginny here. It is @wyesup.

I hope you enjoy this episode as much as I do. I found Cath
If you have any questions, please get in touch on thejoyofsuppodcast@gmail.com.

Instagram is @thejoyofsuppodcast_
Follow #thejoyofsuppodcast on Twitter and Instagram
Facebook The Joy of SUP Podcast
Website www.jomoseley.com

It would be fantastic if you could also rate and review us on Apple as it will help more people find our paddleboarding SUP sunshine!

Wishing you sunshine, thank you for listening, Jo x

Please always put safety first + get the right advice for your training + body.